Common name:
Sanskrit: Tulsi, Tulasi, Gouri, Bhutaghini, Nagamata
Hindi: Tulsi
English: Indian Basil, Holy Basil, Sacred Basil
Telugu: Tulasi
Tamil: Nalla Thulasi
Introduction:
Tulsi, a Lamiaceae family herb, is considered the "elixir of life" in Ayurveda due to its medicinal and spiritual qualities. It has been used for at least 3000 years as a treatment for various ailments, including pyrexia, sickness, and bronchitis. Tulsi is sacred in Hinduism and is commonly found in gardens. Its scent and flavor are powerful, and its leaves are often used in traditional Ayurvedic treatments. Tulsi has been shown to help manage digestive issues and decrease mosquito population growth. The plantation has numerous vocations, including promoting healing and improving memory clarity. It is also known to offer relief from respiratory issues, particularly when combined with honey, ginger, and tulsi leaves. The plant's significance, use, and attributes are categorized in Hindu myths. Tulsi leaves are commonly used in Ayurvedic treatment, and its sensory-stimulating properties make it a valuable addition to the plantation.
Chemical Components:
Nutrient | Amount per 100g |
Calories | 23 kcal |
Protein | 3.2 g |
Fat | 0.6 g |
Carbohydrates | 2.7 g |
Fibre | 1.6 g |
Vitamin A | 766 µg |
Vitamin C | 18 mg |
Calcium | 177 mg |
Iron | 3.2 mg |
Magnesium | 64 mg |
Potassium | 295mg |
Daily use and home remedies:
Tulsi for Infections:
Tulsi may has antibacterial properties against a variety of pathogens, including Staphylococcus aureus, Escherichia coli, and Candida albicans. Its phytoconstituents, which are found in different areas, may be responsible for this characteristic. It's possible that the tulsi plant's oil has antibacterial properties against germs including Bacillus pumius, S. aureus, and Pseudomonas aeruginosa.
Tulsi for Fever and the Common Cold:
Tulsi leaves may provide relief from fevers. Malaria and dengue may benefit from tulsi leaves boiled in tea is a remedy for severe fevers made from tulsi leaves decocted in water with cardamom powder and combined with sugar and milk. The leaf juice from tulsi plants may aid in reducing fever. It might also work well to lower a child's fever.
Tulsi for Respiratory Problems:
For conditions involving the respiratory system, tulsi may be beneficial. For the treatment of bronchitis, asthma, cough, influenza, and colds, a decoction made from tulsi leaves combined with ginger and honey may be beneficial. In cases of influenza, a decoction made with cloves, common salt, and leaves may also be helpful. Tulsi leaves may have expectorant qualities and aid in clearing mucus from the bronchial tube.
Tulsi for Diabetes:
Research on animals has suggested that Tulsi leaves may have hypoglycemic (blood sugar-lowering) properties. For mild to severe noninsulin-dependent diabetic mellitus, tulsi leaves may be used in addition to nutritional therapy and medication. Tulsi leaf extracts may have a stimulatory effect on insulin production, according to another animal study. When combined, tulsi and neem extracts may help reduce blood sugar levels in people.
Tulsi for Kidneys:
It's possible that tulsi can help strengthen the kidneys. When combined with honey, tulsi leaf juice may aid in the excretion of kidney stones through the urine.
Tulsi for Heart Diseases:
Due to its ability to reduce blood cholesterol and prevent ischemia and stroke, tulsi may be beneficial for cardiac conditions. In addition, tulsi may lower the risk of pulmonary hypertension and be crucial for platelet aggregation.
Home remedies :
Tulsi tea :
Tulsi tea is made from 2 ingredients, Tulsi + lemon juice. Tulsi leaves are cooked in water for 10 minutes. Strain the water and add lemon juice and your tulsi tea for weight loss is ready.
Tulsi milk :
In case of acute fever, drinking a glass of tulsi milk helps. To prepare this, boil some tulsi leaves with powdered cardamom in half a litre of water. Now, mix the fluid with sugar and milk and drink it warm to bring your temperature down.
Tulsi juice :
You can even drink tulsi leaves juice to lower your body temperature. Moreover, it is effective even for children. To 10 -15 tulsi leaves, add a little water and extract its juice. Take it every 2 3 hours with sips of cold water to deal with a fever.
Acne treatment :
Take some fresh leaves and clean them properly. After cleaning, crush them well so that you can take out the juice. Apply this juice on acne or all over your face with cotton balls. Leave this on the face for 15-20 minute and then, wash it off with cold water.
Relief in headache :
In migraine attack, we can consume tulsi tea or we can take some fresh leaves. After washing them properly add half tablespoon of real honey and consume it daily. This remedy will help to slow down migraine.
Eyesight :
Eyes are very sensitive part of our body which are easily susceptible to viral, bacterial and fungal infection. To improve vision and eyesight, consume 4-5 leaves daily. It will also help you to prevent from cataract.
Uses:
Stress relief :
Tulsi is a herb that naturally reduces stress. Because of this, drinking a cup of Tulsi tea might help someone feel refreshed after experiencing stress or anxiety.
Treating wounds and infection :
Tulsi is long known to have anti-inflammatory properties and anti-bacterial, anti-fungal and anti-viral properties. It can also act as a painkiller.
Enhances digestion :
The tulsi herb helps to improve the digestive tract because it is believed to improve liver health.
Helpful for weight loss :
Tulsi also helps you lose weight by purifying your body of pollutants and improving the health of your digestive system. It speeds up the process of burning fat in the body by raising its metabolic rate.
Treats kidney stones :
. Kidney stones can be relieved by tulsi because it is an excellent detoxifier. As uric acid is a major contributor to kidney stones, it helps lower uric acid levels in the body.
Helpful for diabetes patients :
Taking tulsi tea can help manage type 2 diabetes. It's a top choice among herbal teas for diabetic management.
Oral and dental health :
The most frequent dental issue that patients encounter is tooth decay. The good news is that tulsi's antibacterial qualities aid in the battle against oral bacteria and germs.
Beneficial for hair :
Along with minerals and vitamins, tulsi is a rich source of antioxidants that can help prevent the aging process. Together with controlling hair loss, it might lessen scalp irritation.
Beneficial for the skin :
Tulsi drops aid in clearing acne and other skin imperfections. Antioxidants are abundant in it, which helps to delay the onset of aging.
Improves immunity :
Two elements found in tulsi that aid in the fight against infections include zinc and vitamin C. Increase immunity by consuming tulsi leaves or tea on a daily basis.
Important note:
It is best to avoid taking tulsi when pregnant as it may cause uterine contractions, which raises the possibility of an abortion.
For those who have diabetes, tulsi may lower blood glucose levels. Therefore, when using Tulsi together with anti-diabetic medications, it is generally advisable to periodically check the blood glucose level.
Tulsi may cause the bleeding period to extend. Patients with bleeding disorders or those taking medications that raise the risk of bleeding should exercise caution.
Side effects:
An overabundance of Tulsi, whether consumed as a food or medication, has been connected to an overdose of eugenol. Though an overdose could lead to toxicity, eugenol is supposed to lessen respiratory issues. Blood in the urine, blood while coughing, and rapid breathing are common symptoms of the same.
Overindulgence in Tulsi leaves one susceptible to the development of Hypoglycemia. This illness is characterized by an abnormally low blood sugar level. Those with diabetes who use tulsi to lower their blood sugar levels should primarily utilize this. Precaution is necessary, though.
Excessive consumption of Tulsi during pregnancy may have negative effects on the mother and the unborn child. It could worsen contractions in the uterus and cause issues with childbirth or the postpartum menstrual cycle.
Available brands:
Awesome presentation