TURMERIC

Common Name:

• Sanskrit : Ameshta

• English : Indian saffron

• Hindi : Haldi

• Marathi : Halad

• Telugu : Haridra

Introduction:

Turmeric (Curcuma longa) is widely used as spice, preservative and dye in India. Turmeric is widely used in its native nations for a number of purposes, including as a culinary spice, a dietary pigment, and an Indian traditional medicine for the treatment of numerous conditions. Modern Indian traditional medicine uses it for biliary disorders, anorexia, cough, diabetic injuries, liver disorders, rheumatism, and sinusitis. The old Hindus texts called it an aromatic and carminative stimulant. It is widely used within the Chinese and Ayurvedic medical system.

Chemical components:

​Nutrients	Value per table spoon (7g)
Calories	23.9
Water	0.8g
Cholesterol	0 mg
Protein	1.5(6.3kJ)
Fat	5.6(23.4kJ)
Carbohydrate	16.8(70.3Kj)
​Fiber	1.4g

Minerals	Value per table spoon (7g)
Calcium	12.4mg
​Phosphorous	18.1mg
Iron	2.8mg
Zinc	0.3mg
Magnesium	0.3mg
Potassium	170mg
Sodium	2.6 mg

Vitamins	Value per table spoon (7g)
Thiamine	0.0mg
Thiamine	0.0 mg
​Betaine	0.7 mg
Vitamin C	1.7mg
Vitamin A	0.0mg
Folate	2.6mg
Choline	3.3mg

Daily Use and Home Remedies:

Anemia:

Drink a teaspoon of turmeric juice combined with honey each day.

Asthma:

Boil 1 cup of milk with 1 teaspoon turmeric powder. Drink warm.

Burns:

Apply 1 tsp turmeric to 1 tsp aloe gel on the burned area.

Conjunctivitis:

Mix 1 tbsp. of smashed raw turmeric with 1/3 of a cup of water. Boil and strain. Up to three times a day, use 2-3 drops of this mixture in both eyes.

Acne:

Apply a turmeric paste to the skin before going to bed and wash it off after a few minutes. Remove any lingering yellow hue in the morning using a mixture of flour made from chickpeas (besan) and oil.

Dental problems:

Combine 1 teaspoon turmeric and 1/2 teaspoon salt.. Add mustard oil to make a paste. This paste should be applied to the teeth and gums twice a day.

Daily Needs:

1. For sore throats, mix 1 teaspoon of turmeric in 1 glass of milk. Boosts immunity

2. Turmeric is also used for fever, nasal congestion, sore throat and chronic tonsillitis

3. Traditionally, turmeric is used as a home remedy to heal wounds. Turmeric is also used for digestive disorders, liver disease, cancer, atherosclerosis, osteoarthritis, menstrual disorders in women, and bacterial infections.

4. Turmeric has an anti-inflammatory effect on the mucous membranes lining the throat, lungs, stomach and intestines.

Turmeric Benefits:

• Turmeric promotes a balanced mood.

• Turmeric helps heal wounds.

• The group that took turmeric appeared to have less joint pain.

• Turmeric helps balance blood sugar levels.

• Turmeric soothes inflamed tissue.

• Turmeric also helps optimize cholesterol.

• It can cure both tonic and acute allergies, as well as asthma and eczema.

• It has been shown to be useful in curing pimples and psoriasis.

• It acts as powerful immunomodulator.

Drug Mechanism:

Curcumin acts as a scavenger of oxygen-containing species such as hydroxyl radicals, superoxide anions, and single oxygen atoms, inhibiting hyper oxidation and peroxide-induced DNA damage.3 Curcumin inhibits a variety of signalling molecules. By modulating, it mediates potent anti-inflammatory and anti-carcinogenic effects. It represses many key components of cell signalling pathways associated with growth, differentiation, and malignant transformation. In vitro, curcumin has been shown to inhibit protein kinase, c-Jun/AP-1 activation, prostaglandin biosynthesis, and activity and expression of the enzyme cyclooxygenase (COX)-2 3 .

Side Effects:

If you encounter symptoms of an allergic reaction, get medical treatment.

Symptoms are:

• Urticaria

• Difficulty breathing

• Swelling of the face ,lips, tongue, Throat

When to see doctors:

Stop using this product and call your doctor immediately if you have any of the following symptoms:

• Unusual bruising or bleeding;

• Bleeding that does not stop;

• High blood sugar - increased thirst, increased urination, dry mouth, fruity breath, headaches, blurred vision.

• Nausea

• Upset stomach

• Diarrhea

• Dizziness.

This isn't a full list of possible negative effects, and more may arise. Please contact your doctor for medical advice regarding side effects.

Important Note:

Breastfeeding:

Turmeric is used in small amounts as a food spice, but large amounts of turmeric can cause side effects. Although there is no reliable information on the effects of turmeric on breastfeeding babies and mothers, for safety reasons. , stay away from it.

Gallbladder problems:

Turmeric can exacerbate gallbladder problems. If you're suffering from gallstones or a bile duct blockage, avoid using turmeric. Bleeding issues:

Turmeric use may delay blood coagulation, increasing the risk of bleeding and injury in those with bleeding disorders.

Diabetes mellitus:

Curcumin, a substance found in turmeric, may help diabetics control their blood glucose levels.

A stomach condition called gastroesophageal reflux disease (GERD):

Turmeric can cause stomach upset in some people. It may aggravate stomach problems like GERD. Do not take turmeric if it aggravates symptoms of reflux esophagitis.

Iron deficiency:

Consuming large amounts of turmeric can interfere with iron absorption. In persons who are iron deficient, curcumin should be taken with care.

Surgery:

Turmeric can slow blood clotting. Additional bleeding may occur during and after surgery. Stop using turmeric at least two weeks before your planned surgery.

Turmeric is thought to be safe for the majority of people when used as advised for up to eight months, despite the fact that not all negative effects are known. Long-term use of turmeric can cause serious side effects. Turmeric is used in everyday foods, small amounts of turmeric are beneficial to health, and excessive use can lead to a variety of serious ailments.

Available Medicines:

Curcumin tablets

• Curcumin:Boost

• Thrust

• Complete Turmeric Matrix-To improve immunity, endurance, and strength

• Anti-pigment tablets

Turmeric cream

• For skin treatment and acne

• Vicco Turmeric Cream

• Haldi Varnia Lepa by Forest Essentials

• Ziva- Turmeric Cream for Skin

Reference:

• https://www.phytojournal.com/search?q=turmeric

• https://www.nccih.nih.gov/health/turmeric

• https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric

• https://www.rxlist.com/turmeric/supplements.htm

• Textbook of pharmacognosy by C.K. Kokate, A.P. Purohit, S.B. Gokhale